Monday, April 22, 2013
Well, it has been two weeks on this low carb plan. I have lost some weight (about 5 pounds) although I hoped that it would be more. I just need to stick with it and see what happens. I still miss the carbs a little bit, but it has been easier than I thought it would be. I have noticed though that my plate is meat and green usually. This weekend we went camping and I ate according to plan. I also took time to do some walking. I know that I just need to stick with this and results will happen. I didn't gain overnight and so I won't lose it overnight. On Friday, I received a card of encouragement from a friend. It will be something to reread when I need more inspiration to be able to continue. Each day is a new struggle, but I have had lots of victories so far and hope to continue. Also, if I happen to have a bad meal, then I just need to continue on and restart instead of quitting.