Friday, July 5, 2013
July 4th and the Journey Continues
So I made it through the 4th of July and a picnic. I didn't have any alcohol but I did eat one cupcake and a spoonful of cheesy potatoes, otherwise I did pretty well on the plan. I got on the scale this morning and I cracked another decade on the way down. So far I have lost over 20 pounds which is amazing. This is the smallest weight that I have been in a while, probably about 15 years. I need to continue this journey. The place where I am still struggling is with exercise. It seems that everyone is running now, but I don't think that my knees can handle it. So I am walking, swimming and I want to get my bike out and try doing that. Those are all things that I enjoy doing. I took a long walk yesterday and plan to walk or ride my bike today after cleaning the house. Exercise is my focus for now. I seem to be eating okay, although I am still looking at the new plan and thinking about switching. If I do switch, I need to invest in a good blender.